resource library


Sport Science webinars, podcasts and various handouts offering relevant educational opportunities for athletes during a time of uncertainty

Cleaning Your Social Media

Learn how to use Social Media to your advantage.

Return To Sport

Perspectives on Health and Sport in Canadian Society.

Mental Aspects of Returning to Train

We will be exploring the emotional and motivational processes involved in returning to training and sport following isolation.

Return to Normal Training

Most training schedules have been impacted by the pandemic. As provinces slowly start to open up again it is time to start planning for a…

Sleep Disruption During the Pandemic

We hear from a number of athletes who are having some challenges sleeping and want to provide an opportunity to discuss current observations with sleep…

Energy Needs During Active Rest

We will be exploring the energy needs during active rest during time in isolation.

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